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a2a Inspirations>
Body Talks
August 15, 2005
This week my world seems to be full of people learning a
lesson the hard way ...
The lesson is:
LISTEN to your body .. it knows what you need.
RESPECT your body ... it is the only one you've got!
It sounds simple but I am always amazed at how many people
struggle to learn this lesson.
If you are not getting enough sleep you will be tired. If
you are tired and do not take time to rest you may get the
flu. If you still do not rest you might start becoming
accident prone and get injured. If you still do rest you
may get a serious illness which forces you to be bed
ridden.
Basically your body will keep talking to you until you
listen. If you don't hear the gentle message your body is
forced to get nasty with you!
Your body also gives you messages about things like stress,
fitness, what you are eating, emotional health ....
If you need a day off work - take it. If you need to cancel
a social engagement - cancel it. If you need to say "no" to
a request - say it.
"If anything is sacred the human body is sacred."
Walt Whitman, Leaves of Grass
Have an inspiring week!
Linda
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